Headed to the compound for some upper accessory. Here is the breakdown.
warm-ups
reverse grip dumbbell press, Indian club swings, band pull aparts
slight decline dumbbell press
worked up to 100's for 4 sets of 12 reps
deficit barbell bench press
155 for 3 sets of 10 reps
Chins
3 sets of 10 reps
standing overhead dumbbell press
35 for 3 sets of 15 reps
Good pump today. My body feels good.