warm-ups
hip rotations, foam rolling, Indian club swings
box squats - 1.5 inch above parallel
Worked up doing triples to 510 for 3 sets of 3 reps
deadlifts off 6" blocks
worked up doing triples to 545 for 3 reps
635 for a single
Wore the Metal M-Short single ply briefs again today. Support is minimal but good. I'm curious to see if the support increases the closer to parallel I get.