warm-ups
Indian club swings, reverse grip dumbbell press, band pull aparts
bench
worked up to 225 doing triples
315 for 2 reps
put on single ply Metal shirt
worked up to 405 for 4 reps
455 for a single
behind the head military barbell press
worked up to 135 for 3 sets of 8 reps
chest supported t-bar row
worked up to 5 plates for 12 reps
Bench went well and the single ply Metal shirt felt good. I want to get more time in it.