Shannon's Squats

Everything is moving nicely!

Yay! Took my second attempt (275 lbs) for a ride today. Got way too loose in the bottom which is a common challenge for me but I am working on it. Thank you everyone who supported me in training today. Special thanks to @pauloneid once again for your knee wrapping and coaching.

A video posted by Shannon Larsen (@shannon_lee_larsen) on Sep 18, 2016 at 11:23am PDT