*shoulder series
Bench
- Bar x 20 x 2
- 105 x 10
- 145 x 10
- 195 x 5
- 235 x 5
- 285 x 3
- 325 x 1
- 415 x 2 - Bash
- 505 x 1 - 2 board
- 555 x 1 - 2 board
- 595 x 1 - 1 board
- 625 x 1 - 1 board
- 645 x 1 - 1 board
I tried doing all my warm-up sets with a reverse grip since it's less painful on my shoulders and elbows, but it's a bitch on my wrists. It seemed to work well since my working sets were less painful.
