Mon, 16 Apr 18
Speed Upper
My morning class got cancelled for today so I was all set to have plenty of time for training after I studied some neuro in the morning, but then I got a reminder about a meeting at school I had forgotten about so I had to cut training short and head in. At least everything was feeling fast.
Chain Axle Strict Press (1 set)
10x70 + chains
5x90
6x3x110
3x120
2x3x130
3x140
Pendlay Rows
10x45
4x135
4x185
2x225
3x6x245