After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
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This particular evening I knew I had a little bit of time to get something in, so I just knocked out some shoulder training. It was rather quick and simple, but I got an amazing pump and was satisfied with how things went and felt. Like I mentioned in my previous training log, I'm kind of filling space up until I try to start a bench training cycle on Saturday. I've really got no idea what to expect with things, but I figure that as long as I can use this week to get primed up and build some confidence, we should be good to go.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Face Pulls
100 total reps
B1) Cambered Bar Overhead Press
4x8-10
C1) Lateral Raises
4x15
D1) Rear Delt Raises
2x20
D2) Front Raises
2x15
D3) DB Overhead Press
2x10