Shoulders

Wed, 8 Jan 20

Short and sweet today because I am packing up to move down to VA Beach tomorrow.

Seated DBMP (no back rest)

15x35

8x55

4x65
--------

3x8x75

Paused DB Shrugs

3x30x90

3 Way Raises (post, lat, ant)

3x{12/12/12x10/20/20}

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