After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This training session was a bit of a fluff session. I was only days out from my wedding, so I was just trying to get some last minute training in before the weekend approaches. Quick one that evening that was still pretty productive!
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Chest Supported Rear Delt Raises
5x20
B1) Cable Wide Grip Upright Rows
4x12
C1) Face Pulls
4x15-20
C2) Seated DB Overhead Press
3x12-15
D1) Pressdowns
5x10-12
E1) Zig Zag Bar Skull Crushers
4x8-12
F1) Overhead Cable Tricep Extensions
3x15-20
F2) Underhand Rotational Med Ball Toss
3x5 per side