Single Ply benching

Most I have had in my hands in a long time.

That could totally be a dick joke.

Anyway, I worked up to 495 for a single.

It was nice to lift heavy again!!

495 for a single Link in the bio!! @barnyard_barbell @brendabanning @elitefts @brettburton91 @shannon_lee_larsen @akell429 @marty_lebrun @wburt88 @heatherleitch @vamoosemoose @meow_mixes @peterhossack @pryan_07 #brendasfitness #elitefts #powerlifting #BarnYardBarbell #fitfam #womenwholift #girlswholift #sponsoredathlete #7minuteworkout

A video posted by Shane Church (@shanechurch) on Dec 3, 2016 at 2:41pm PST