SLDL and SSB for Short Rest Times and Puke Buckets

Had 3 rice crispy treats as some pre-training fuel. They did not taste as good the second time. My entire body has DOMS right now and I'm just suffering sitting on the couch currently. You wonder why we do this stuff sometimes, but once we KNOW why it's just as easy as getting out of bed and turning off your alarm. You just do it. Day by day.

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Apr 28, 2017 at 7:55pm PDT

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Apr 29, 2017 at 11:24am PDT

SLDL Deficit Dead 405x10 for 4 sets w/ 120s rest

SSB Squat 335x12 for 4 sets w/ 80s rest

Pendlay Row 225x10 for 5 sets w/ 60s rest

Hollow Body Rock