Sat, 16 Nov 19

Block 1, Week 2, Day 4 - Events

Prowler Drags

2x100'ea x prowler+90 - Fwd then back

Axle C&J (clean once)

complex x 70

complex x 120

complex x 160

3x210

3x250

1x280
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2x300 - Video

All my warmup sets prior to the double at 300 were strong and then I went and pressed out both reps on my heaviest set.  Not sure why, but a double is  still a double.


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Yoke

2x60'x250

2x60'x450

2x60'x650
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60'x700

60'x720

Not bad, not bad at all.

Prowler High/Low

6x50'ea x prowler + 90

Stopped at about 6' out of 10' planned due to pain in my stupid left Achilles tendon.  I need more calf raises in my life.

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