Mon, 9 Oct 17
With exams and the studying that needs to be done for them, I won't be able to train again until Friday. Fortunately, I was ahead on my studying enough that I was able to take the time to train today. It was just another 3 exercise session, but I'll take that any damn day over not being able to train against my will.
Strict Axle Press
12x70
8x120
3x150
1x170
1x190
1x210 - I was having trouble getting my left shoulder pulled back coming up off my shoulders today so this was where I needed to stop.
2x3x190
5x190
My left arm overall was not cooperating with the game plan for my overhead work and limited some sets while turning others that should have been smooth into grinders.
Reverse Grip Axle Rows/Lateral Raises
10x150/20x10
10x150/20x15
10x160/20x15
Making progress on rows (still limited by right biceps) and getting my right shoulder unimpinged.