After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This was the final training session before I begin meet prep and jump in my bench shirt to see where things are. I tried to keep things a bit conservative and not destroy myself before I do so in my shirt.
Pretty fun late Friday night training session.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Reverse Hyper Leg Curls
3x12
B1) Bulgarian Split Squats
Worked up to a heavy set of 10 per leg
C1) Belt Squats
3x25
D1) Step Ups
2x10 per leg
*3 sets on the left leg
E1) Band Pull Throughs
3x15
E2) Standing Abs
3x15