I’m currently in meet prep for the 2015 XPC Finals at the Arnold Sports Festival during the weekend of March 6-8th. I will be competing on Friday, March 6th, 2015 at 132 pounds, raw with knee wraps.
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Friday morning I got in a nice little light training session to get some blood flow going and drill some technique. I've found that I at least like to keep some weight around, even if it's nothing heavy. I just feel so much more dialed in on meet day. I treated each rep like I would be approaching the platform and made everything perfect. I got some blood into my glutes, quads, hamstrings with some BSS, minor ab work and was out. I trained in the morning as I had to travel with Purdue Barbell up to Michigan to help them at their meet. I'll try to keep a mini write up on that up later. Feeling good for meet day!
Reverse Hyper - 290 for 42 total reps
B1) Sumo Deadlift
C1) Bulgarian Split Squats
3x20 per leg (bodyweight only)
D1) Blast Strap Plank Hold