Mon, 14 May 18
NOT Heavy Upper @ BSG
My stupid left shoulder was bothering me yesterday, probably from the DUMBbell on Saturday (even though it felt fine at the time) so I modified my training today. The stuff I did today pretty much put my shoulder back to normal with no more funk, which I think I pretty freakin awesome.
Single Arm Bottoms Up Press
10ea x 15
10ea x 20
10ea x 25
10ea x 30
10ea x 35
8ea x 40 - Balancing the KB in the face down, ass up position was becoming an exercise in futility on this set.
Pendlay Rows
10x45
10x135
4x185
2x225
2x6x255
6x265
Neutral Grip DB Bench/Scap Set Lat Pulldowns
3x{10x70/10x130}
Back Extensions
3x15xBW
I threw in a set of curls and a set of scapular depressions between sets of back extensions to test out my shoulder and no weakness or pain.