Sorta Meet Training but not for a meet - Week 3 Day 4....

Still being stupid but so far so good!

Rev Band Squats

ELITEFTS™ PRO LIGHT RESISTANCE BAND

Metal Ace Briefs

ELITEFTS™ PREMIUM 13MM P2 POWER BELT

1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
1 x 600 - 1
1 x 640 - 2
1 x 640 - 2
1 x 640 - 2
1 x 680 - 1

Leg Press

3 x 20

DB Shrugs

5 x 20

Fat Bar Lat Pulldowns

3 x 10

Abs

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