I’m currently in meet prep for the RPS Lexen Spring Fling in Columbus, Ohio on May 9th, 2015. I will be competing in my first multi-ply meet, going bench only at 148 pounds.
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Well I'm back to recycling through some speed work and boards. Another pretty good training session, and I threw in some reverse band incline. My triceps were smoked by the end of the session, so it was a good one. My body was appreciating being out of the shirt, as my speed work felt pretty good. I now see how people aren't in the shirt all the time...3 weeks was enough. But I'll be back in it for another 3 weeks and then it's time to see what I've got.
DB Bench Press - 50's x4x12
Micro Band Pull Aparts - 100 total reps
Cable Side Bends - 3x12
A1) Speed Bench vs Chains
45x5 - add 2 chains per side
B1) 2 Board vs Chains
C1) Close Grip Incline Bench w/ Reverse Monster Mini's
D1) SA Cable Row
5x10-15 per arm
E1) Blast Strap Skull Crushers
E2) Mace Ball Band Side Laterals
3x15 per arm