*treadmill
*super series warm-up

Speed Bench

  • bar x 40
  • 95 x 20
  • bar x 5 added doubled mini bands
  • 135 x 3
  • 185 x 3
  • 225 (~50%) x 3 x 6

DB Row

  • 105 x 10
  • 125 x 10 x 3

Pulldown

  • 225 x 10 x 4

Cybex Extensions

  • 130 x 10
  • 150 x 10
  • 170 x 10

DB Curl

  • 45 x 10
  • 50 x 10
  • 50 x 8 x 2

 
[youtube=https://www.youtube.com/watch?v=KgoBA6bgL2g]
 

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