*treadmill
*super series warm-up
Speed Bench
- bar x 40
- 95 x 20
- bar x 5 added doubled mini bands
- 135 x 3
- 185 x 3
- 225 (~50%) x 3 x 6
DB Row
- 105 x 10
- 125 x 10 x 3
Pulldown
- 225 x 10 x 4
Cybex Extensions
- 130 x 10
- 150 x 10
- 170 x 10
DB Curl
- 45 x 10
- 50 x 10
- 50 x 8 x 2
[youtube=https://www.youtube.com/watch?v=KgoBA6bgL2g]