Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..

GPP Week3: DE upper -April 25th-Monday

Warm up-general
1. Stepper

Warm up-specific
2a.3 x failure pushups
2b.3 x failure lat pulldown

Training
3.Speed bench, incline, various grips
8 x 3, varying grips
My arms are so sore, it's nearly impossible to get dressed!!

4.Assistance circuit x 3
15 curls
20 rows

 

I may or may not be thinking of testing my GPP status this Saturday Alex Viada style.  We shall see.