Speed Pulls

*treadmill

Speed Pulls vs. Monster Minis

• bar x 10
• 135 x 5 x 2
• 225 x 1 x 10

Belt Squat - parallel box

• 140 x 10
• 230 x 8
• 320 x 8
• 320 x 12 x 2

“Speed” pulls and belt squats to a box. This finishes off my reload week. #elitefts #eliteftsresilient #builtwithbrokenpieces #persist #skullsmashammonia #skullsmashammoniaathlete #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 30, 2018 at 12:05pm PDT