Speed Pulls & SSB Squats at New Gym [Secondary SQ/DL Training from 8/12/18]

..Weekend training was moving along earlier this month, as I built a base for a wave of rotations for speed pulls and box squats that I'll detail more in a separate post. I'm confident things will continue to progress towards PRs for this Fall/Winter..

Secondary Squat & Deadlift Training from 8/12/2018

A. Speed Pulls - 5x2 w/ 375lbs (warm-ups superset with box jumps)

B. Deadlift AMRAP Set - 455x5

C. SSB Box Squats in Briefs - 8x2 w/ 350lbs

D. Reverse Hypers - 5x20

Strength-Wallpaper

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