I’m currently in meet prep for the 2015 XPC Finals at the Arnold Sports Festival during the weekend of March 6-8th. I will be competing on Friday, March 6th, 2015 at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com
Another day of some good fashioned speed work. I'm beginning to feel meet prep catch up to me as it took me a while to get my CNS primed to really get the bar moving. This is my last session to really hit any kind of volume for my lower body, so I hit everything I thought I would need before the meet as well. Things are really starting to taper off and there is only a few more sessions left until meet day. Still a good training day.
Reverse Hyper - 290 for 42 total reps
A1) Bufffalo Bar Speed Squat vs Average Bands
First rep paused in the hole
55x5 - add bands
B1) Sumo Speed Deadlifts vs Quad Mini Bands
135x5 - add bands
C1) GHR vs Monster Mini Band - Explosive
D1) Band Pull Throughs
E1) Chain Leg Extensions
F1) Blast Strap Fall Outs