Our powerlifting squad hit 5x3 speed squats with around 60% bar with 200-240lbs chains. We worked on moving all three reps under 4.5 seconds. Everyone did well. They then hit some lower back movements/hamstring/midsection. Tomorrow and Monday are big days so getting in and out was key. Even though it is killing me not lifting with the squad it is helping me coach at a better level. On a side note our lounge and in-house massage therapist office is close to being complete. This will even better the facility. We are also close to a in house supplement company (will be this company's third location) have space inside as well. Things are moving up.