Speed Tugs Were Not Speedy

Tues, 3 Dec 19

Block 1, Week 5, Day 2 - DE DL/SQ

BFR Band TKE

75 ea x light

BFR Band Squats

75xBW

Band DL (short lights)

15x45 - No bands

5x45 - Add bands

5x135

3x225 - Felt like I twanged a rib slightly out of whack.

2x225 - Felt better after attempting to self-reduce the rib head.

1x275
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5x2x300 - Not fast, helicoptering, skipped 6th set because everything was bad and getting worse.

I stopped training here because I was in a shit mood and that only leads to garbage training and more harm than good for me.

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