Prowler sprints
4 down and back sets
I missed bench Friday because Freya got sick at daycare and in turn got us sick on Friday. I wanted to at least hit some benches Monday for the sake of getting benches in. As I worked up my joints were still aching so I put on an orange metal catapult and continued to work up and it felt night and day better.
Bench to my noodle
barx5x3
140x3
190x3
230x1
280x1
320x1
Metal Orange Catapult
370x1
410x1
460x1
500x1
550x1
600x1
I think I wondered off task after that, it was kind of a make up night anyway. We ended up getting into some shennanigans.