Tues, 10 Mar 15

Squatting sucked today.  I know it was something I was doing technically wrong that was causing the problem, but I couldn't figure out what.  This is where training alone really sucks balls when it would be so much easier if I had Nick or Steve there to tell me WTF I was doing wrong so I could work to correct it.

Squats

10x55

10x145

6x235

2x305

1x345

3x3x365 - This felt like a ton today, and for that matter, so did every single warmup set.

Pause Squats (3 ct hold)

3x8x215

Tri Set: Sandbag Squats/BB Calf Raise/Band Crunches

10ea x 50/15x275/15xlight band - Left adductor/hip flexor bothering me some on the crunches so I ditched the band.

10ea x 50/15x275/15xBW

10ea x 50/15x275 - No crunches on the last tri set.

Prowler

12x60'xprowler+90