After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

I will be conducting and squat and deadlift seminar at Primal Strength and Fitness in Stoughton, Wisconsin on April 7th. There is a Facebook page invite and registration link.

What you can expect from this seminar is hands on work helping you get the most out of your squat and deadlift, The goal will be to help you hit a new PR (if so you choose), and/or teach you things that can make a huge difference specifically for you.

I will also be covering programming concepts to help you as well. This will be specific supplemental and accessory work that you can implement immediately to help you see progress faster.

If you're interested, check out the links above, or feel free to contact me.