*xband
*banded hip extension
*glute bridge
*bird dog
*fire hydrant
Batwing Squat
- Bar x 10 x 2
- 160 x 10
- 270 x 5
- 380 x 3
- 490 x 3
- 520 x 3
Seated Leg Curl vs. Medium Band
- 4 sets of 15 reps
Ab Work
The si joint felt good today so I was able to ease up some in weight. After training I spoke to my doc/chiro and discussed when to add briefs back and he wants me to give it a go next squat day. I'm anxious to see what happens, but nervous too because I don't want to have to take steps backward.