*treadmill
*hip warm-up and stretches

Squat (straight bar)

  • Bar x 10 x 2
  • 155 x 10
  • 245 x 5
  • 335 x 3
  • 445 x 1
  • 535 x 2 - briefs
  • 625 x 1
  • 735 x 1
  • 825 x 1
  • 875 x 1

Seated Leg Curls

  • 120 x 10 x 4

Today was a good day. This may have been the most I've ever squatted with briefs. I'm feeling great about my squat and was excited to squat to the point that I packed my gym bag the night before like I used to do years ago. Thats a good sign IMO