*warm-up
Suitcase Carry w/ KB & Band
- 25 x 3 laps x 2
- 35 x 3 laps x 2
- 45 x 3 laps x 2
Single-leg DB RDL
- 40 x 10
- 50 x 10 x 2
- 70 x 10 x 2
Belt Squat March
- 265 x 100 steps x 3
For the suitcase carry I looped a band through the handle of the KB and then placed the other end of the band in the grip force handle to get some grip work done to.
I didn't squat today because just the bar made my si joint feel not so good. I figured it would be a better idea to do something else. Old dogs do learn new tricks...