*hip raises
*knee band walks
*leg swings
Duffalo Bar - Parallel box
- bar x 10 x 2
- 150 x 3
- 240 x 3
- 330 x 2 - briefs
- 420 x 2
- 510 x 1
- 600 x 1
- 690 x 1
- 765 x 1
°45 Back Raise
- 35 x 10 x 4
My SI joint/lower back was feeling better today so I was able to squat some. I focused on bracing more and it seemed to help. Once I got to 765 I could feel it flaring up again so I stopped there.
