Squat Day - more chains

*xband walk
*banded hip extension
*bird dog
*fire hydrant
*glute bridge

Buffalo Bar vs. 8 chains

  • Bar x 10 x 2
  • 165 x 5
  • 255 x 3
  • 365 x 2 - added Ace briefs
  • 455 x 2
  • 565 x 1
  • 655 x 1 - wrapped
  • 725 x 1 - wrapped

Wagon Wheel Deadlift

  • 245 x 3
  • 355 x 2
  • 465 x 1
  • 575 x 1

I was pain free again today and was able to add chain weight and bar weight. I plan to do it again next weekend if everything goes according to plan.

 

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