*warm-up

Duffalo Bar vs. all the chains (280)

  • bar x 5 x 2 - all the chains
  • 150 x 3
  • 240 x 2
  • 330 x 2 - added briefs
  • 420 x 1
  • 510 x 1
  • 600 x 1

GHR

  • BW x 10 x 3

Ab work

 

Bob Merck came to visit us at CTX today so of course we had to use all the chains. I tried to keep pace with the guy, but it was impossible. I made it to 600, before my SI pain got the best of me and I tapped out. Merck and Allen made it to 900 before calling it a day, but figured they'd all go bench now too! Not for this old guy. I stuck around to help out and was impressed at how well Danny, Allen and Bob did.

It was good to see Bob and his wife, Stacey. Very cool people and a pleasure to hang out with.