Squat Training / 11 weeks out

*treadmill

Squat

• Bar x 10 x 2
• 165 x 10
• 255 x 5
• 345 x 2 - Ace briefs
• 435 x 1
• 525 x 1
• 615 x 1
• 695 x 1
• 785 (~87%) x 2 x 2
• 795 (~88%) x 2

Block Pulls

• 315 x 1 x 5
• 405 x 1 x 5

Squat training for #WPO. 11 weeks out. #builtwithbrokenpieces #elitefts #skullsmashathlete #teamelitefts #persist #beard #jodin #skullsmashammonia #metalace #gear thank you for the help today @shellycannon and @thedanieltinajero and trying to fix me.

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 26, 2018 at 1:05pm PDT