*treadmill

Squat

  • 155 x 10
  • 245 x 5
  • 335 x 3 - added briefs
  • 425 x 2
  • 515 x 1
  • 605 x 1
  • 695 x 1
  • 765 (~84%) x 2 x 2

Machine Row

  • 180 x 10 x 3

The preparation for the programming has concluded. From here on I actually have a plan.