Squat Training / 18 weeks out

*treadmill
*hip warm-up

Squat

• Bar x 10 x 2
• 145 x 10
• 235 x 5
• 345 x 3
• 435 x 1
• 525 x 2 - added Ace briefs
• 615 x 1
• 705 x 1
• 805 x 1
• 875 x 1

The goal for today was to get to 900 in briefs again, but the weight wasn't moving like I was hoping so Allen, Mike and myself figured a compromise with 875 would be best.

I'm still feeling good, but I do need to get my IT bands addressed as well at my right groin area. A massage therapy visit is in order as is a visit to my chiropractor since I haven't been in over a year.

Squat training with the guys today. Didn’t make it to my goal weight today, but ended on a good note. Thank you for the help today, gentlemen. And thanks for the great wrap @allenpilley #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #metalace #gearwhore

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 8, 2018 at 12:46pm PDT