Squat Training - 2 Chains? Psh...amateur.

*treadmill

Buffalo Bar vs. Chains

• Bar x 10 - 80 in chains
• 145 x 10 - 120 in chains
• 235 x 3 - 160 in chains
• 325 x 1 - 200 in chains
• 415 x 3 - 240 in chains - added Ace briefs
• 505 x 3 x 2 - 280 in chains
• 575 x 2 x 2 - 280 in chains

GHR

• BW x 12 x 3

TKE

• Heavy Band x 15 x 3

Standing Ab Work

• 150 x 10 x 3

Squat training with Buffalo bar and chains. Thank you to @welch_kayla and @jstack61 for your help today. #obb #otlandobarbell #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #persist #overcome #builtwithbrokenpieces #beard #puresexy#metal #ace #briefs

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Sep 17, 2017 at 11:28am PDT