Squat Training

*treadmill

Squat

• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 2
• 455 x 3
• 495 x 1 x 2

Leg Extensions

• 100 x 12 x 3

GHR

• BW x 10 x 3

Crunches

• 3 sets of 20 reps

RAW Squats!! 455 x 3, 495 x 1 x 2. #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #nubreedathlete #nubreednutrition #persist #overcome #beard #squat #powerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jul 17, 2017 at 6:04pm PDT