*treadmill
*hip warm-up

Squat

  • bar x 10 x 2
  • 150 x 10
  • 240 x 5
  • 355 x 2
  • 445 x 1
  • 535 x 2 - added briefs
  • 625 x 1
  • 715 x 1
  • 820 x 1

The guys from CTX came over to OBB to squat today since they've been displaced at the moment.

My back was tight from the get go and would not loosen up so I thought it best not to push my luck and quit while I was ahead.