*treadmill

Squat

  • 145 x 10
  • 235 x 5
  • 325 x 3
  • 415 x 2
  • 505 x 2 - added M-Briefs
  • 535 x 2
  • 595 x 1
  • 615 x 1

DB Split Squats

  • 45 x 10 x 3

Lying Leg Curls

  • 130 x 10 x 3

Standing Ab Work

  • 120 x 10 x 3

I talked to Bruce Mason last week and he was concerned that my hips may explode into a cloud of dust so I put some single-ply briefs on to make us and my hips happy. It went better than I had expected and the bar placement didn't cause any problems either. I keep trying to set it lower, but my body is fighting it and I end up moving it back up a bit as I get heavier.

Today was a good day at the gym.