Squat Training / Back In Gear / 17 weeks post-op / 25 weeks out

*treadmill

Cambered Bar

• bar (70) x 10 x 2
• 160 x 10
• 250 x 5
• 340 x 2
• 430 x 1
• 520 x 1 - briefs
• 610 x 1
• 700 x 1
• 790 x 1
• 840 x 1

Leg Curls

• 130 x 10 x 3

Heavy Band TKE

• 4 sets of 20

It felt really good to be back in gear today. It was like running into an old friend!

Cambered bar squats with @deputy_deadlift today. I put my briefs back on and it was like running into a long lost friend. #backingear #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #builtwithbrokenpieces #persist thank you to everyone at @ctxfitnessorlando for the help.

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 20, 2018 at 12:15pm PDT