*treadmill

Cambered Bar

  • Bar x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 315 x 5 x 4

Lying Leg Curls

  • 90 x 10 x 3

My legs were shot after squatting and hurting already.

The bar sitting on my back didn't hurt, but was uncomfortable come set 4 with the 315. It started to feel raw like the skin was being rubbed off, but that'll change within a couple of weeks.