*treadmill

Cambered Bar vs. Average Bands & Chains / Parallel Box

  • Bar x 10 - bands
  • 135 x 8
  • 225 x 5
  • 315 x 2
  • 405 x 2 - added briefs
  • 405 x 2 - 80 in chains
  • 495 x 2 - 160 in chains
  • 495 x 2
  • 505 x 2 - 200 in chains

Lying Leg Curls

  • 130 x 10 x 4

TKE w/ Heavy Band

  • 4 sets of 15 reps

Standing Ab Work

  • 130 x 10 x 4