Squat Training - more band and chain work

*treadmill
*hip warm-up

Cambered Bar vs. Average Band and Chains - Parallel Box

• Bar x 10 - average bands added
• 145 x 10
• 235 x 5
• 325 x 2
• 325 x 3 - added 40 in chains & added Ace briefs
• 415 x 3
• 505 x 3
• 595 x 3
• 595 x 3 - added 80 in chains

Deadlift vs. Light bands

• 405 x 1 x 6

AB work

I tried doing a warm-up for my hips to see if it would help with the discomfort I've been feeling and it was not successful. Next week is a reload week so I will not do any squatting or deadlifting in hopes of giving my hips some much needed rest.

Squat training from today. Bands, chains, Buffalo bar and parallel box. Thank you to @porktothechops and @jstearns_365 for the assist today. #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #persist #beard #bands #chains #metal #ace #buffalobar #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Oct 9, 2017 at 1:31pm PDT