*treadmill

Squat

  • Bar x 15
  • 145 x 10
  • 235 x 5
  • 325 x 2
  • 415 x 2
  • 505 x 2 - added M-Briefs
  • 595 x 1
  • 645 x 2
  • 665 x 1 - bar rolled down my back some on second rep, but I should have been able to finish it.
  • 595 x 5

TKE

  • Heavy Band x 10 x 4

Standing Ab Work

  • 120 x 15 x 3

Heavy Band GM

  • 3 sets of 15 reps

It was a good day aside from missing my second rep. I may be switching to my loose Ace briefs in a week or two depending on how I feel at the end of this week. The bar feels good on my back for most sets, but then awkward on others and I can't quite figure it out. No Rush...I have time.