*dynamic warm-up

Cambered Bar Squat

  • Bar x 20 x 2
  • 120 x 10
  • 170 x 10
  • 210 x 5
  • 260 x 5
  • 300 x 5
  • 350 x 5
  • 410 x 5
  • 420 x 5
  • 440 x 5


  • BW x 15 x 4

I came in today with a plan to go up to 300 and see how things felt. I got there and felt great so opted for 410 to test the waters and was excited to see there was no pain so went ahead and moved up a little more and found there was still no pain. Sitting here 3+ hours later I still feel fine with no tingling or numbness down the leg so I have to say I'm quite happy with this. I'll add weight little by little and see what happens, but I've got a feeling all is going to be well.

As you can see I didn't do too much today other than squat. We had Joe Walraven down from Georgia to train with us and I wanted to spend more time with he and Neal as they were trying out new gear. They both did well and I expect big things from them in the not so distant future.