Squat Training vs. bands and chains

*treadmill

Cambered Bar vs. Average Band vs. Chains / Parallel Box

• Bar x 10 - bands
• 135 x 10
• 225 x 5
• 315 x 2
• 405 x 2 - added 80 in chains and added Ace briefs
• 425 x 2 - 120 in chains
• 425 x 2 - 160 in chains
• 425 x 2 - 200 in chains
• 455 x 2 - 200 in chains

Lying Leg Curls

• 130 x 15 x 3

Heavy Band Pull-thru

• 3 sets of 12 reps

Next week I'll be sure to add more weight rather than chains.

Squats! #elitefts #teamelitefts #eliteftsresilient #squat #briefs #metalgear #chains #bands #skullsmashammonia #theothereliteguy #beard #madbeard #persist #overcome #builtwithbrokenpieces @nattylightlifts @welch_kayla @jstack61 thanks for the use of the