*treadmill
Cambered Bar Squats
- Bar x 10
- 140 x 10
- 230 x 5
- 320 x 5
- 410 x 5 x 3
DB RDL
- 85 x 10 x 4
Standing AB Work
- 120 x 10 x 4
Today would have been a good day to have my garage cleaned out so I could have trained at home. Norah had to make the trip to OBB with me and even though she never seems to mind I feel bad because she seems to get bored after 2 hours so I try to hurry things up as much as I can. If I could get her to train some too it would be easier, but she hasn't shown too much interest yet.
I moved the weight up to 410 this week and everything went according to plan. It felt a little uncomfortable at first, but that went away after a couple of sets and tightening up my back. Planning to move up another 50 pounds next week.
[youtube=https://www.youtube.com/watch?v=EqVCAuU5QQ8]