Wed, 21 Jan 15
Squat
10x45
6x135
4x225
2x315
1x365
1x405
1x425
1x445
Everything from 405 up felt like garbage cause of this stupid left sided activation problem. I fought like crazy not to twist and to keep equal weight on both feet, which made for some hilariously awful squats.
Pause Squats
2x8x225 - 3 count hold, these made me feel terrible in a way that makes me think I'll be doing a lot more of them.